Self-Care Is Not Easy
When I’m sick, I don’t hesitate to reclaim as much of my time and energy as I can. It’s an automatic thing to prioritize my health over any other demands. Self-care should always be so effortless. It’s not that way for everyone.
For me, the everyday kind of self-care is like a muscle that that only gets stronger with consistent use–a type of resolve obtained only with lots of practice. It is a conscious exercise, not an automatic one, in choosing me over someone else.